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What does loving yourself mean?
In its basic form self-love is an appreciation for oneself that comes from the actions we take to support our own mental, physical and spiritual growth. The act of developing a high regard for your own happiness and wellbeing by doing what is necessary to take care of yourself. Some of the signs of self-love are you free yourself from negative people in your life and value time alone with yourself. You become more comfortable with your own body, and stop worrying about other people's opinions of you. The byproduct of loving yourself is a strong sense of self-worth and self-confidence. People who have love and respect for themselves tend to take better care of themself and overall feel happier.
If you find it difficult to love and generate good feelings about yourself it could be because to do so brings you face to face with your worst enemy, yourself. Whatever your guilt or shame about yourself is the way you treat someone, the way you feel about a body part, or body parts unless you deal directly with the issue you will never truly accept yourself. In some cases building a good and healthy relationship with yourself can be as simple as practicing good hygiene. Most important of all get enough sleep. Live healthily, get some exercise, eat healthily and stay away from drugs and alcohol. See and spend time with friends and try to do something you enjoy every day.
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You should always know that in a world where you may feel that no one else loves you that negativity can be canceled when no matter what, you can still say that you love yourself. Just offer yourself the same amount of kindness you sometimes offer the world and make it a point to practice self-respect and self-acceptance. Dwelling on your weaknesses is not self-respect, recognizing your strengths is an important step on the road to self-respect. Even if you're already in a relationship, working on yourself can lead to personal growth. Especially if your relationship is one in which you feel secure. It is possible to work on yourself and evolve when you are in a committed relationship. Most healthy relationships grow in that way.
Accepting and understanding self-love in a relationship is helpful because it helps set the tone for how you want to be treated in your relationship. When you treat yourself with compassion and respect others will treat you the same. This can be done by taking a break from self-judgment, trusting yourself and being nice, and above all being truthful, refer and talking about yourself with love.
Middle eastern cuisine is a broad term that encompasses different cooking styles from a number of different countries. Greek, Arabian Moroccan, Syrian, – the various cuisines that have many differences, yet share so much.
A celebration of life best describes the food of the Middle East. No matter which country, the staples are the fresh fruits and vegetables that grow in the hills. The spices and flavorings of Middle Eastern food are those that awaken the senses, sparkling against the thicker, richer tastes of the main ingredients. Mints, lemon, garlic, rosemary – all with fresh, astringent qualities that cleanse the palate and refresh the taste buds. Throughout the region, the cuisine varies – but these things remain the: fresh ingredients, astringent and piquant spices, olive oil, and little meat remain the same.
When it comes to Lebanese dishes the tiny country – is about the size of Connecticut and nestled on the shores of the Mediterranean Sea, at the very crook of the Fertile Crescent. Its contributions to the cuisine of the entire Middle Eastern region of the world are unmistakable. The flavors that spice the foods of all the surrounding lands can be found here in abundance. Olive oil, lemon, garlic, and mint are all part of Lebanese cuisine and are featured in staples such as kibbeh (ground lamb with bulghur wheat) and tabouleh (parsley, mint, and bulghur wheat salad). The food is simply prepared, with the flavors blending together into a complex medley of earthy, fruity tastes and scents.
Syrian If Syria had contributed nothing else to the world cuisine but pita bread and hummus, it would still be worthy of note. There’s far more to the cuisine of this small Middle Eastern country, though. Baba ganoush (pureed eggplant), stuffed olives and figs, peppers in olive oil – Syrian food celebrates the fruits of the earth and blends them to bring out the textures and flavors in surprising ways. Shish kebab and rice pilaf are two of the more well-known dishes, and while most people think of Greece when they hear baklava, the Syrian claim that it is based on their own dessert of batwala.
Arabian The Bedouin of the desert once based their diets on dates and yoghurt with the occasional camel or goat to provide meat. Over the centuries, the nomadic tribes incorporated spices, meats and vegetables from other cultures into their cuisine. Today’s Arabian cuisine is a mingling of influences from India, Lebanon and further west. Lamb is the meat most often used in cooking, and it is prepared in a number of ways including shish kebab, spit-roasted, or stewed. The cuisine relies heavily on mint, turmeric, saffron, garlic and sesame. Rice and kasha are the most commonly consumed grains, and the spicing is fresh and astringent – meant to awaken and refresh the palate rather than burn it out.
Throughout the Mediterranean Middle East, the cultures and people have intermingled and carried with them their foods and traditions of eating. In no other place in the world can there be found a blending of cultures that has mingled so much – yet maintained such distinct, national flavors. Healthful, fresh, delicious and life-enhancing, it’s little wonder that the cuisine of the Middle East is among the most popular with diners the world over.
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